Advanced Food Comparison

Reset
Nutrient Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
210
kcal
243
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.24
g
13.46
g
Protein (g)
27.63
g
28.37
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.84
%
72.45
%
Micronutrients (%)
13.15
%
12.99
%
Vitamins (%)
14.35
%
13.53
%
Minerals (%)
11.71
%
12.06
%