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Nutrient Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
210
kcal
191
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.24
g
7.74
g
Protein (g)
27.63
g
28.3
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.84
%
72.43
%
Micronutrients (%)
13.15
%
13.25
%
Vitamins (%)
14.35
%
15.83
%
Minerals (%)
11.71
%
10.63
%