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Nutrient Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g
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Weight (g)
100
g
Energy (kcal)
152
kcal
Carbohydrate (g)
0
g
Fat (g)
7.94
g
Protein (g)
20.07
g
Fiber (g)
0
g
Amino Acid Score (%)
66.15
%
Micronutrients (%)
12.87
%
Vitamins (%)
14.99
%
Minerals (%)
11.03
%