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Nutrient Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
152
kcal
173
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.94
g
10.67
g
Protein (g)
20.07
g
19.25
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.15
%
66.16
%
Micronutrients (%)
12.87
%
12.48
%
Vitamins (%)
14.99
%
14.46
%
Minerals (%)
11.03
%
10.81
%