Advanced Food Comparison

Reset
Nutrient Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
152
kcal
194
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.94
g
9.29
g
Protein (g)
20.07
g
27.7
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.15
%
66.16
%
Micronutrients (%)
12.87
%
15.21
%
Vitamins (%)
14.99
%
16.1
%
Minerals (%)
11.03
%
14.19
%