Advanced Food Comparison

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Nutrient Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
152
kcal
169
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.94
g
9.86
g
Protein (g)
20.07
g
20.15
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.15
%
66.18
%
Micronutrients (%)
12.87
%
11.22
%
Vitamins (%)
14.99
%
13.64
%
Minerals (%)
11.03
%
9.13
%