Advanced Food Comparison

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Nutrient Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
152
kcal
131
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.94
g
5.18
g
Protein (g)
20.07
g
21.19
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.15
%
66.18
%
Micronutrients (%)
12.87
%
13.11
%
Vitamins (%)
14.99
%
14.58
%
Minerals (%)
11.03
%
11.81
%