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Nutrient Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
228
kcal
140
kcal
Carbohydrate (g)
2.03
g
0
g
Fat (g)
8.33
g
4.78
g
Protein (g)
33.93
g
22.69
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.43
%
49.39
%
Micronutrients (%)
14.64
%
12.72
%
Vitamins (%)
16.76
%
15.52
%
Minerals (%)
12.22
%
9.99
%