Advanced Food Comparison

Reset
Nutrient Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
266
kcal
173
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.83
g
8.67
g
Protein (g)
32.99
g
22.24
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.95
%
70.85
%
Micronutrients (%)
13.97
%
11.07
%
Vitamins (%)
16.17
%
14.42
%
Minerals (%)
11.48
%
7.78
%