Advanced Food Comparison

Reset
Nutrient Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
164
kcal
160
kcal
Carbohydrate (g)
0
g
0.08
g
Fat (g)
7.68
g
7.57
g
Protein (g)
22.18
g
21.3
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.51
%
49.43
%
Micronutrients (%)
11.29
%
10.91
%
Vitamins (%)
13.05
%
12.55
%
Minerals (%)
9.4
%
9.13
%