Advanced Food Comparison

Reset
Nutrient Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
225
kcal
164
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.54
g
7.68
g
Protein (g)
34.6
g
22.18
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.88
%
49.51
%
Micronutrients (%)
12.39
%
11.29
%
Vitamins (%)
13.27
%
13.05
%
Minerals (%)
10.86
%
9.4
%