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Nutrient Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
225
kcal
223
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.54
g
8.8
g
Protein (g)
34.6
g
33.69
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.88
%
72.45
%
Micronutrients (%)
12.39
%
14.11
%
Vitamins (%)
13.27
%
14.7
%
Minerals (%)
10.86
%
12.97
%