Advanced Food Comparison

Reset
Nutrient Beef Brisket Flat Half Beef Chuck Eye Roast
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
165
kcal
180
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.29
g
11.48
g
Protein (g)
20.32
g
19.18
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.13
%
66.17
%
Micronutrients (%)
11.45
%
12.08
%
Vitamins (%)
13.95
%
14.05
%
Minerals (%)
9.32
%
10.41
%