Advanced Food Comparison

Reset
Nutrient Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
218
kcal
267
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.58
g
17.98
g
Protein (g)
20.36
g
24.47
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.25
%
75.02
%
Micronutrients (%)
10.11
%
11.31
%
Vitamins (%)
13.41
%
13.27
%
Minerals (%)
7.3
%
9.24
%