Advanced Food Comparison

Reset
Nutrient Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
224
kcal
179
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.04
g
10.9
g
Protein (g)
20.59
g
20.1
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
47.12
%
73.41
%
Micronutrients (%)
9.61
%
12.6
%
Vitamins (%)
10.9
%
13.85
%
Minerals (%)
8.09
%
12.36
%