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Nutrient Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
250
kcal
223
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.11
g
12.44
g
Protein (g)
26.72
g
26.05
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
48.69
%
51.39
%
Micronutrients (%)
11.59
%
10.19
%
Vitamins (%)
13.05
%
11.27
%
Minerals (%)
9.86
%
8.72
%