Advanced Food Comparison

Reset
Nutrient Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
281
kcal
268
kcal
Carbohydrate (g)
0
g
0.97
g
Fat (g)
22.17
g
21.31
g
Protein (g)
19
g
16.98
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.87
%
70.91
%
Micronutrients (%)
10.04
%
10.16
%
Vitamins (%)
13.34
%
12.44
%
Minerals (%)
6.89
%
7.99
%