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Nutrient Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
273
kcal
158
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
17.78
g
7.07
g
Protein (g)
26.43
g
22.17
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.51
%
49.19
%
Micronutrients (%)
11.8
%
10.95
%
Vitamins (%)
13.82
%
12.74
%
Minerals (%)
9.62
%
9.0
%