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Nutrient Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
331
kcal
351
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
25.39
g
28.11
g
Protein (g)
23.9
g
22.77
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.93
%
70.9
%
Micronutrients (%)
12.39
%
11.06
%
Vitamins (%)
15.06
%
12.54
%
Minerals (%)
9.8
%
9.47
%