Advanced Food Comparison

Reset
Nutrient Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
249
kcal
237
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
18.46
g
17.1
g
Protein (g)
19.37
g
19.32
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.31
%
52.94
%
Micronutrients (%)
9.14
%
10.17
%
Vitamins (%)
10.27
%
13.51
%
Minerals (%)
7.78
%
6.91
%