Advanced Food Comparison

Reset
Nutrient Top Sirloin Steak Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
201
kcal
313
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.71
g
21.06
g
Protein (g)
20.3
g
28.77
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.28
%
70.84
%
Micronutrients (%)
9.69
%
13.65
%
Vitamins (%)
11.12
%
15.3
%
Minerals (%)
8.07
%
11.8
%