Advanced Food Comparison

Reset
Nutrient Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
214
kcal
224
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.28
g
15.04
g
Protein (g)
19.92
g
20.59
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
47.95
%
47.12
%
Micronutrients (%)
9.66
%
9.61
%
Vitamins (%)
11.3
%
10.9
%
Minerals (%)
7.87
%
8.09
%