Advanced Food Comparison

Reset
Nutrient Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
214
kcal
230
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.28
g
12.71
g
Protein (g)
19.92
g
27.12
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
47.95
%
49.36
%
Micronutrients (%)
9.66
%
11.77
%
Vitamins (%)
11.3
%
13.25
%
Minerals (%)
7.87
%
10.02
%