Advanced Food Comparison

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Nutrient Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
172
kcal
184
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.82
g
8
g
Protein (g)
28.09
g
26.16
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.37
%
75.33
%
Micronutrients (%)
12.7
%
13.19
%
Vitamins (%)
13.27
%
14.31
%
Minerals (%)
11.76
%
11.9
%