Advanced Food Comparison

Reset
Nutrient Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
172
kcal
194
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.82
g
8.81
g
Protein (g)
28.09
g
26.89
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.37
%
71.21
%
Micronutrients (%)
12.7
%
12.24
%
Vitamins (%)
13.27
%
14.24
%
Minerals (%)
11.76
%
10.07
%