Advanced Food Comparison

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Nutrient Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
172
kcal
161
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.82
g
5.69
g
Protein (g)
28.09
g
25.74
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.37
%
75.29
%
Micronutrients (%)
12.7
%
12.78
%
Vitamins (%)
13.27
%
13.17
%
Minerals (%)
11.76
%
12.1
%