Advanced Food Comparison

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Nutrient Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
172
kcal
224
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.82
g
12.08
g
Protein (g)
28.09
g
28.79
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.37
%
67.73
%
Micronutrients (%)
12.7
%
15.28
%
Vitamins (%)
13.27
%
14.95
%
Minerals (%)
11.76
%
15.29
%