Advanced Food Comparison

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Nutrient Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
172
kcal
160
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.82
g
5.52
g
Protein (g)
28.09
g
25.87
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.37
%
75.36
%
Micronutrients (%)
12.7
%
13.24
%
Vitamins (%)
13.27
%
14.32
%
Minerals (%)
11.76
%
11.98
%