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Nutrient Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
178
kcal
169
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.25
g
5.17
g
Protein (g)
28.54
g
28.71
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.71
%
Micronutrients (%)
14.91
%
15.07
%
Vitamins (%)
16.76
%
17.01
%
Minerals (%)
13.27
%
13.29
%