Advanced Food Comparison

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Nutrient Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
178
kcal
166
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.25
g
4.11
g
Protein (g)
28.54
g
30.24
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
80.97
%
Micronutrients (%)
14.91
%
15.21
%
Vitamins (%)
16.76
%
19.47
%
Minerals (%)
13.27
%
11.43
%