Advanced Food Comparison

Reset
Nutrient Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
178
kcal
202
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.25
g
9.83
g
Protein (g)
28.54
g
28.28
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.71
%
Micronutrients (%)
14.91
%
15.19
%
Vitamins (%)
16.76
%
15.77
%
Minerals (%)
13.27
%
14.43
%