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Nutrient Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
178
kcal
172
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.25
g
7.12
g
Protein (g)
28.54
g
27.02
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.72
%
Micronutrients (%)
14.91
%
13.83
%
Vitamins (%)
16.76
%
14.8
%
Minerals (%)
13.27
%
13.06
%