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Nutrient Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
178
kcal
228
kcal
Carbohydrate (g)
0
g
0.28
g
Fat (g)
6.25
g
13.42
g
Protein (g)
28.54
g
26.49
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.69
%
Micronutrients (%)
14.91
%
14.58
%
Vitamins (%)
16.76
%
14.89
%
Minerals (%)
13.27
%
14.18
%