Advanced Food Comparison

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Nutrient Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
178
kcal
190
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.25
g
7.02
g
Protein (g)
28.54
g
31.71
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.72
%
Micronutrients (%)
14.91
%
15.59
%
Vitamins (%)
16.76
%
16.16
%
Minerals (%)
13.27
%
14.89
%