Advanced Food Comparison

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Nutrient Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
178
kcal
177
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.25
g
6.14
g
Protein (g)
28.54
g
28.41
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
66.16
%
Micronutrients (%)
14.91
%
14.92
%
Vitamins (%)
16.76
%
16.93
%
Minerals (%)
13.27
%
13.08
%