Advanced Food Comparison

Reset
Nutrient Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
169
kcal
189
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.17
g
6.74
g
Protein (g)
28.71
g
29.99
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
82.93
%
Micronutrients (%)
15.07
%
13.87
%
Vitamins (%)
17.01
%
18.12
%
Minerals (%)
13.29
%
10.17
%