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Nutrient Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
169
kcal
198
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.17
g
7.25
g
Protein (g)
28.71
g
31.09
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
75.9
%
Micronutrients (%)
15.07
%
13.44
%
Vitamins (%)
17.01
%
17.68
%
Minerals (%)
13.29
%
9.71
%