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Nutrient Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
169
kcal
196
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.17
g
7.78
g
Protein (g)
28.71
g
31.48
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.71
%
Micronutrients (%)
15.07
%
15.69
%
Vitamins (%)
17.01
%
16.19
%
Minerals (%)
13.29
%
15.08
%