Advanced Food Comparison

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Nutrient Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
169
kcal
191
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.17
g
6.82
g
Protein (g)
28.71
g
32.41
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.71
%
Micronutrients (%)
15.07
%
14.57
%
Vitamins (%)
17.01
%
15.4
%
Minerals (%)
13.29
%
13.58
%