Advanced Food Comparison

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Nutrient Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
192
kcal
263
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.23
g
16.44
g
Protein (g)
27.66
g
26.98
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.49
%
70.9
%
Micronutrients (%)
12.11
%
12.65
%
Vitamins (%)
13.95
%
14.62
%
Minerals (%)
10.04
%
11.79
%