Advanced Food Comparison

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Nutrient Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
192
kcal
202
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.23
g
9.31
g
Protein (g)
27.66
g
27.55
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.49
%
49.41
%
Micronutrients (%)
12.11
%
12.21
%
Vitamins (%)
13.95
%
14.36
%
Minerals (%)
10.04
%
9.88
%