Advanced Food Comparison

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Nutrient Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
192
kcal
186
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.23
g
7.4
g
Protein (g)
27.66
g
27.89
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.49
%
49.35
%
Micronutrients (%)
12.11
%
12.5
%
Vitamins (%)
13.95
%
14.29
%
Minerals (%)
10.04
%
10.5
%