Advanced Food Comparison

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Nutrient Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
217
kcal
212
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.65
g
11.18
g
Protein (g)
26.11
g
26.07
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.33
%
75.37
%
Micronutrients (%)
12.73
%
12.19
%
Vitamins (%)
13.26
%
14.24
%
Minerals (%)
11.92
%
10.01
%