Advanced Food Comparison

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Nutrient Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
217
kcal
171
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.65
g
6.69
g
Protein (g)
26.11
g
25.95
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.33
%
75.35
%
Micronutrients (%)
12.73
%
12.47
%
Vitamins (%)
13.26
%
12.85
%
Minerals (%)
11.92
%
11.77
%