Advanced Food Comparison

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Nutrient Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
217
kcal
157
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.65
g
5.02
g
Protein (g)
26.11
g
26.13
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.33
%
75.34
%
Micronutrients (%)
12.73
%
12.69
%
Vitamins (%)
13.26
%
13.25
%
Minerals (%)
11.92
%
11.85
%