Advanced Food Comparison

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Nutrient Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
217
kcal
250
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.65
g
14.95
g
Protein (g)
26.11
g
28.84
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.33
%
67.71
%
Micronutrients (%)
12.73
%
14.77
%
Vitamins (%)
13.26
%
14.45
%
Minerals (%)
11.92
%
14.86
%