Advanced Food Comparison

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Nutrient Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
217
kcal
220
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.65
g
12.05
g
Protein (g)
26.11
g
26.13
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.33
%
75.27
%
Micronutrients (%)
12.73
%
12.38
%
Vitamins (%)
13.26
%
13.77
%
Minerals (%)
11.92
%
10.79
%