Advanced Food Comparison

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Nutrient Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
217
kcal
227
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.65
g
12.93
g
Protein (g)
26.11
g
25.77
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.33
%
75.28
%
Micronutrients (%)
12.73
%
13.22
%
Vitamins (%)
13.26
%
14.56
%
Minerals (%)
11.92
%
11.76
%