Advanced Food Comparison

Reset
Nutrient Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
184
kcal
205
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8
g
10.06
g
Protein (g)
26.16
g
26.66
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.33
%
75.29
%
Micronutrients (%)
13.19
%
12.13
%
Vitamins (%)
14.31
%
12.94
%
Minerals (%)
11.9
%
11.0
%