Advanced Food Comparison

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Nutrient Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
184
kcal
216
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8
g
11.73
g
Protein (g)
26.16
g
25.73
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.33
%
75.24
%
Micronutrients (%)
13.19
%
13.41
%
Vitamins (%)
14.31
%
15.02
%
Minerals (%)
11.9
%
11.72
%